FLEX fitness studio is located in Rynfield, Benoni and provides a variety of Pilates, Barre, Stretch/Yoga and HIIT(High intensity interval training) classes that cater for all levels from an absolute beginner to an advanced Pilates and fitness enthusiast. Our focus is on the safe and effective development of strength, endurance, flexibility; essentially an overall healthy mind and body.
Our instructors are highly qualified and extremely passionate about what we do. We specialize in group classes of all levels and in personal one-on-one training for athletic performance, injury and surgery rehabilitation. We have a unique set up of 2 studios which allow us to offer group classes and private/semi-private classes at the same time in order to meet everyone’s needs. Our Studios are fully equipped with all the Pilates Machines and Apparatus which sets us apart from most studios.
Our classes are great ways to develop strength and stamina, prevent injuries, assist rehabilitation from injuries or surgery and improve your day to day functioning all while having fun!
